Do you find that your mood dips around the same time each year? If so, you may be experiencing seasonal affective disorder (SAD), a type of depression that recurs seasonally, typically in the fall and winter months. As daylight diminishes, so too can your sense...
In today’s fast-paced world, shopping has become more than just a pastime; for many, it’s a coping mechanism. Do you find yourself frequently preoccupied with thoughts of what to buy next? Perhaps you feel a twinge of guilt about that recent online order or a...
If you’ve been exploring self-care practices, you may have encountered the transformative act of journaling. But what exactly is journaling, and how can it enhance your mental, emotional, and even physical well-being? At its essence, journaling is the regular practice of documenting your thoughts, feelings,...
You may have come across the popular notion of “self-care Sunday,” a dedicated time each week to focus on rejuvenating your mind and body. However, the beauty of self-care is that it doesn’t have to be confined to just one day. Whether you choose to...