Understanding Trauma and Healing Through Therapy Life presents us with challenges, and for some, these challenges include deeply distressing or traumatic experiences. Trauma can take many forms, such as physical or emotional abuse, serious accidents, sexual assault, the sudden loss of a loved one, or...
Struggling with goal-setting is a common experience for many people, and you're definitely not alone. In fact, research suggests that approximately 92% of people find it challenging to stick to their goals. This ongoing cycle of setting life or health goals and failing to achieve...
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get over this.” This statement is often said by my clients who have recently learned their...
If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought...